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Try Mindfulness Meditation for 3 Minutes

Meditation

💪💪 2/5

🕓 15 Mins.

Meditation Achievement

+3 XP

📚 Your Challange

Meditation is a practice commonly used to reduce stress, promote relaxation, and increase self-awareness. Mindfulness meditation specifically focuses on bringing one's attention to the present and noticing external and internal stimuli with an attitude of acceptance and non-judgement. In this task, you will practice mindfulness meditation for 3 minutes.

🎯 Objectives

  • Practice mindfulness meditation for 3 minutes
  • Post a video or picture of yourself doing the task

🎨 Supplies

A quiet and comfortable spot

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The school of the future should be a personalized, technology-enhanced learning environment that caters to the unique needs and strengths of each student.
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Sonja, Kubrio Parent

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Esther, Kubrio Parent
Try mindfulness for 5 minutes a day throughout a week

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💪💪💪 3/5

Gain Strength With Daily Meditation

Meditation

💪💪💪 3/5

Take 30-60 Minutes to Meditate in Nature

Meditation

💪💪💪💪💪 5/5

Meditate to Notice Your Thoughts

Meditation

💪💪 2/5

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