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Meditate to Notice Your Thoughts

Meditation

💪💪 2/5

🕓 15 Mins.

Meditation Achievement

+3 XP

📚 Your Challange

Meditation has many benefits, such as calming the mind and providing clarity of thought. This challenge gives you an opportunity to practice your meditation skills. You'll use your practice to help you notice your thoughts and to gain some insight about your mental state. With this challenge, you'll not only reap the rewards of meditation, but you'll also learn to notice the thoughts happening in your head without getting attached to them.

🎯 Objectives

  • Meditate for at least 15 minutes
  • Notice the thoughts in your head and write them down
  • Write down any insights you have gained through the process
  • Take a picture of you doing this and upload to Kubrio Quests

🎨 Supplies

A comfortable spot to sit or lie down, A timer

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💪💪💪💪💪 5/5

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