In this challenge, you are encouraged to practice mindfulness every day for 5 minutes a week. A week long mindfulness exercise, will allow you to see the actual benefits that are hard to discover at the first, second or even third day. After a week, you will see how much progress you have made, and hopefully, that will give you a true idea of what mindfulness can do for you. Write down on a piece of paper each day you will practice mindfulness, how hard was it, to calm your mind from 0-10, 0 being completely easy, you have not thought about anything for entire 5 minutes, and 10 being - I couldn't stop thinking about other things, even count 3 of my breaths.

• Draw a table for the week, for tracking your mindfulness progress

• Practice the mindfulness exercise for 5 minutes a day for a week

• Share the reflection of your practice in either a video or a written piece

A timer, piece of paper, or journal, or a calendar or even an electronic spreadsheet