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📚 Your Challange
Meditation is an important part of physical and mental wellness. This challenge will introduce participants to the fundamentals of meditation and provide guided practice every day. In the end, students should feel a greater sense of strength and mindfulness when they engage in their environment.
🎯 Objectives
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Create a plan for meditating each day for one week
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Keep a record of reflections post-meditation
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Share on Kubrio Quests platform your meditation plan and reflections
