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Track Your Sleeping Habits

Science

💪💪💪 3/5

🕓 60 Mins.

Science Achievement

+18 XP

📚 Your Challange

Learn about the importance of sleep with this science-based challenge! Track your sleeping habits for a week, and see how their duration and quality affect you. Take notes and analyze the effects of your sleep on the following day. You can track your sleeping habits manually, with the help of an app, or with a sleep tracker. Also, take notes of what you did 30 minutes before going to bed and 30 minutes after you wake up.  Upload your summary to Kubrio quest and share with your pod peers and learning coach.

🎯 Objectives

  • Use a sleep tracker, app or manual tracking for one week
  • Analyze the effects of your sleep on the following day
  • Present a summary of results

🎨 Supplies

A sleep tracker or an app to track your sleeping habits for one week, Pen and paper to take down notes

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Sonja, Kubrio Parent

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Esther, Kubrio Parent
Write a Science Essay

Science

💪💪💪💪 4/5

Watch a Science Documentary

Science

💪 1/5

Create a Track with Audio Effects

Music

💪💪💪💪 4/5

Build Your Own Compass

Science

💪💪💪 3/5

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Kubrio™ by Galileo XP, Inc
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