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Research a Mediterranean Diet and Create a Meal Plan for One Week

Nutrition

💪💪 2/5

🕓 60 Mins.

Diet Food
Nutrition Achievement

+12 XP

📚 Your Challange

Researching a Mediterranean diet and creating a meal plan for one week is a great way to ensure you're getting a balanced and healthy diet! In this challenge, you'll research Mediterranean diets online, then create a meal plan for breakfast, lunch, dinner, and snacks for one week. You'll incorporate the key features of a Mediterranean diet into your meal plan with healthy foods like nuts, fish, and vegetables. By the end of the challenge you'll have a plan for a healthy and balanced diet!

🎯 Objectives

  • Research a Mediterranean diet
  • Create a meal plan for one week to incorporate the features of a Mediterranean diet
  • Upload the meal plan to the Kubrio Quests platform

🎨 Supplies

Computer with internet access, Writing supplies (paper and pen or pencil)

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